Compassionate Listening 

In this workshop we learn how to be completely present when we listen. By suspending our own beliefs and judgements we make ourself available to truly receive with compassion what another person has to share. By providing them this sacred space we offer them an opportunity to begin healing. This practice is equally valuable in creating and building a relationship with our own self and in understanding how we gain access to the divine voice within.

New Moon Meditation

The new moon marks the beginning of a new lunar cycle. It represents new beginnings, new cycles. We will be harnessing the energy of the new moon to start afresh whether we wish to form new habits, launch a creative project or initiate a business venture. Similarly this is an ideal time to plant the seed of intention for something we desire and wish to bring to fruition.

Shamanic Gift Meditation

In this meditation we connect with our higher self through the shamanic practice of aligning with the energy of the earth. This is a nurturing and regenerating meditation that ends with a visualisation that may assist in answering a question or by revealing a symbolic message. 

Full Moon Meditation 

We will be harnessing the powerful energy of the full moon to help us release that which no longer serves us. This could mean a behaviour or a habit, a situation, a relationship, or a part of ourself that we have outgrown. When we relinquish what has been holding us back, we create space for new possibilities to enter our lives and rejuvenate us.

The guided meditation will help us to relax, centre ourself and it will bring clarity to our purpose. We will also be marking this inner transformation with a ritual ceremony that emphasises to ourself and the universe that we are ready to let go so that the new may emerge. 

OM Meditation.

This meditation is set to the powerful frequency of the Earth. The primal sounds of Tibetan bowls enhanced with the chanting of OM will lead you into a deep state of relaxation which results in healing at a cellular level. You will feel powerfully connected to the earth and all its living beings. This meditation is conducive to an overall state of wellbeing; physical, emotional, psychological, especially focussing on the improvement and regeneration of the health of the heart. 

You will come away feeling centred, aligned, nurtured and connected. 

Manifesting Joy

The purpose of this workshop is to begin a journey of self-acceptance. When we learn to accept, love and honour ourself we begin to claim responsibility for ourself and therefore our happiness.

Stillness Meditation

What does stillness hold? Where within ourself do we experience silence? Join me for a deeply transformative experience that connects us with the eternal presence of our being.